
Nourishing Resilience
Supporting Well-being
“At Presencia we nourish resilience and support well-being through the practice of mindfulness, enabling you to navigate the ups and downs of life with greater ease”
Up Coming Offerings
Up Coming Offerings
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Mindfulness Based Stress Reduction (MBSR)
Wednesdays
Oct 1st - Nov 19th, 2025Stress affects both your body and mind—but you don’t have to be controlled by it. The MBSR program is a scientifically proven approach to managing stress, pain, and life’s daily challenges. Through guided mindfulness practices, you’ll gain practical tools to:
✅ Build resilience and emotional balance
✅ Navigate stress with greater ease
✅ Improve focus, well-being, and peace of mindDiscover how mindfulness can transform the way you live, work, and connect.
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Introduction to Mindfulness
Thursday April 24th, 2025
6:30-7:45 pm (PST)
FREENew to Mindfulness?
Interested in the 8 Week MBSR program?Experience two mindfulness practices and learn about the powerful benefits of the Mindfulness Based Stress Reduction (MBSR) Program.
What Participants Are Saying….

About Presencia
Hi there, my name is Marcia.
I am a healthcare professional and qualified mindfulness teacher bringing the mind + body connection through the practice of mindfulness.
“Mindfulness has been such a profoundly nourishing and healing practice for me, I wanted to share these powerful benefits with others.”
At Presencia, you will find programs to support your journey towards health and well-being.