Our Offerings
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Introductory + MBSR Orientation
Learn about mindfulness and the Mindfulness Based Stress Reduction (MBSR) Program and get a first hand experience of the practice.
ONLINE
FREE
1.5 Hours
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MBSR
Experience the most scientifically researched mindfulness program available for responding to stress, pain, illness, suffering and the demands of daily life, the Mindfulness Based Stress Reduction program.
ONLINE
Sliding Scale Fee
8 Week Program
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MBSR Graduate Events
Are you an MBSR Graduate?
Continue to nurture + deepen your practice of mindfulness through a variety of offerings.
ONLINE