Mindfulness Based Stress Reduction (MBSR) Program Wednesdays October 1st to November 19th, 2025 from 6-8:30pm (PST)
Find Balance & Resilience with Mindfulness-Based Stress Reduction (MBSR)
Life’s challenges—stress, pain, illness, and daily demands—can feel overwhelming. The 8-week MBSR program offers a proven, science-backed approach to help you navigate these difficulties with greater ease, balance, and peace of mind.
Through guided mindfulness meditation, movement practices, and interactive discussions, you’ll learn how to:
✔️ Break free from habitual stress patterns
✔️ Cultivate a more mindful response to life’s challenges
✔️ Improve emotional resilience and communication
✔️ Integrate mindfulness into your daily routine for lasting benefits
Rooted in science and open to all, MBSR complements any faith-based tradition or personal belief system. Join us and discover how mindfulness can transform the way you relate to stress, yourself, and others.
📅 LENGTH: 8 Weeks
⏳ COMMITMENT: 2.5 hours per week + One Full-Day Retreat (Saturday, November 8) + Daily Home Practice (~1 hour per day)
💻 FORMAT: Live Online via Zoom
⚡ LIMITED SPOTS AVAILABLE!
💰 FEE: $375
FACILITATOR: Marcia Leiva
Find Balance & Resilience with Mindfulness-Based Stress Reduction (MBSR)
Life’s challenges—stress, pain, illness, and daily demands—can feel overwhelming. The 8-week MBSR program offers a proven, science-backed approach to help you navigate these difficulties with greater ease, balance, and peace of mind.
Through guided mindfulness meditation, movement practices, and interactive discussions, you’ll learn how to:
✔️ Break free from habitual stress patterns
✔️ Cultivate a more mindful response to life’s challenges
✔️ Improve emotional resilience and communication
✔️ Integrate mindfulness into your daily routine for lasting benefits
Rooted in science and open to all, MBSR complements any faith-based tradition or personal belief system. Join us and discover how mindfulness can transform the way you relate to stress, yourself, and others.
📅 LENGTH: 8 Weeks
⏳ COMMITMENT: 2.5 hours per week + One Full-Day Retreat (Saturday, November 8) + Daily Home Practice (~1 hour per day)
💻 FORMAT: Live Online via Zoom
⚡ LIMITED SPOTS AVAILABLE!
💰 FEE: $375
FACILITATOR: Marcia Leiva
Find Balance & Resilience with Mindfulness-Based Stress Reduction (MBSR)
Life’s challenges—stress, pain, illness, and daily demands—can feel overwhelming. The 8-week MBSR program offers a proven, science-backed approach to help you navigate these difficulties with greater ease, balance, and peace of mind.
Through guided mindfulness meditation, movement practices, and interactive discussions, you’ll learn how to:
✔️ Break free from habitual stress patterns
✔️ Cultivate a more mindful response to life’s challenges
✔️ Improve emotional resilience and communication
✔️ Integrate mindfulness into your daily routine for lasting benefits
Rooted in science and open to all, MBSR complements any faith-based tradition or personal belief system. Join us and discover how mindfulness can transform the way you relate to stress, yourself, and others.
📅 LENGTH: 8 Weeks
⏳ COMMITMENT: 2.5 hours per week + One Full-Day Retreat (Saturday, November 8) + Daily Home Practice (~1 hour per day)
💻 FORMAT: Live Online via Zoom
⚡ LIMITED SPOTS AVAILABLE!
💰 FEE: $375
FACILITATOR: Marcia Leiva